458
Downloads
6
Episodes
Created to provide you help; Health Enhancing Lifestyle Practices, centered around naturopathy and holistic health. It is designed to be informational, interactive, enlightening and fun. We will share with you Holistic Enhancing Lifestyle Practices that will teach you how to understand Nutrition, understand the role of emotions, diet, spirit and mind contribute to dis-ease, understand how your childhood and relationships influence dis-eases and so much more. We could All use a little HELP
Episodes
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
This episode guides us through learning the importance of proper nutrition. It is well postulated that dis-ease begins in the gut and that a properly functioning digestive system is the basis for treating many common dis-eases. I offer that dis-ease begins in the mind (spirit). Holistically speaking, the mind, body and spirit has to have proper nutrition in order to help maintain wellness and balance. We discuss the circadian rhythm of the body, proper food combining, which foods offer the best nutrients for the body, and much more.